Zoe VS Noom: A Detailed Comparison (2024)

The days of fad diets and calorie counting are soon becoming a thing of the past. Nowadays, there are more and more personalised routes to weight loss all for the price of a monthly subscription. If you’ve tried and failed strict diets in the past the two programs we’ll be covering today may just be right for you. As you’ll already know, the key to lasting weight loss is consistency in your habits. In this post, we’ll be looking at Zoe VS Noom and what each weight loss program can offer you.

Zoe and Noom are quite different and so this comparison will give you the info so you can see which one might be best for you.

Quick overview: Noom is a weight management and general health program that takes a psychological approach to our relationship with food. Zoe on the other hand is primarily a personal health program that tailors a diet for you based on your unique gut microbiome.

Zoe: pros & cons

PROSCONS
Personalised programExpensive
Nutritionist direct messagingSupport not 24/7
Learn about the foods that suit youBig commitment

Noom: pros & cons

PROSCONS
24/7 supportExpensive
Therapist assistancejargon can be confusing to beginners
Holistic approach to weight lossBig commitment

Zoe VS Noom: Zoe overview

Zoe is not actually marketed as a weight loss program. Instead, it’s a program that allows you to understand how the food you eat affects you personally with weight loss potentially being a side-effect of that. After all, everyone is different. The Zoe app was pioneered by Professor Tim Spector, the man behind the Zoe Health Study app, the very app many of us put our Covid symptoms into. The Zoe program is built on two parts; the at-home tests and the membership app.

If you use the Zoe program, there is no calorie counting or restricted foods. In fact, you’re allowed to eat anything you want as long as you follow the program. The big focus with Zoe is your own unique body and the contents of your own personal gut microbiome. The goal with Zoe is to allow you to understand what foods give you inflammation and which foods your body actually likes. Another big focus is blood glucose so you can understand what foods spike your blood glucose levels and when.

Zoe VS Noom: Noom overview

The Noom program is primarily marketed as a weight loss program. However, just like Zoe, there are no foods that are off-limits. Noom isn’t a typical weight loss program though, Noom uses talking therapy (or cognitive behavioural therapy) with its participants to improve their relationship with food and educate them on the subject of nutrition. This can help you create healthy habits making your weight loss consistent. Once you’ve completed the questionnaire on the Noom website, you can then be linked with a therapist who will be on call at most hours.

Noom takes a holistic approach to weight loss and with the help of your own therapist, you can iron out all the areas of your life that contribute to weight gain.

Noom uses a simple traffic light system to let users know which foods are good or bad. For example, green labelled foods are good and contain the most amount of nutrients, red are not so good and amber labelled foods are somewhere in between.

Zoe: how it works

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Zoe is simple enough to use. Once you visit the Zoe website you can select what your goal is either long-term health or weight loss and health. Once you’ve done this, you’ll be asked to complete a questionnaire to identify the right plan for you as an individual.

The questionnaire will as you questions like how many plants you eat a day, what goal is most important to you, what your ideal goal weight is and if you have any health conditions.

You need to purchase the at-home tests as well as the membership as they cannot be purchased separately. You can download the Zoe app at any time for Apple or Android. However, once you have completed the tests, your app will switch to a different mode and begin to show you foods and recipes that are beneficial to your personal health based on your test results.

The tests run over a 4-week period and include a blood glucose patch that you wear continuously, a finger prick test to test the fat levels in your blood and a stool sample test to see how you metabolise foods.

All of these tests are then sent to the Zoe HQ for analysis. The app has all of your personal results stored on it so it can suggest the foods that suit you best. You can chain foods together to create recipes and then you’ll get a percentage rating in relation to how your body works and what it likes to eat.

This is great because you’ll know exactly what will give you the least inflammation and help you to make better food choices that don’t make you bloated or gain weight.

Zoe home tests: a closer look

As mentioned, you’ll need to complete three different tests so Zoe can return your results and tailor your diet. The stool sample test is simple enough, you just have to put your sample in a tube that has a solution in it. It doesn’t need to go in the fridge so you can store it where you want until it’s time to send it to the lab.

Zoe also sends you an insulin sensor patch that can put placed on the back of your arm. The patch is meant to be worn for at least two weeks which is enough time for Zoe to analyse your data. It’s worth mentioning that when you sign up for a Zoe plan, you have to consent to be part of a wider research plan which involves everyone wearing a patch. It’s no extra cost to you, however. The patch monitors your glucose levels and is comfortable to wear.

Zoe sends you specially-made muffins when you place your order with them. These muffins are specially created for you to eat so Zoe can see how your blood sugar responds to the high sugar content.

The last part of the at-home tests is the finger prick test to check the fat levels in your blood. This test can also see other blood work markers and give Zoe a good overview of your current health. The finger prick test isn’t too painful and only requires a small drop of blood.

Noom: how it works

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As mentioned, Noom is a weight loss program that takes a holistic approach to weight loss. When you’ve signed up for Noom, your therapist won’t just help you to make better food choices but they will also help you take control of other areas of your life that affect your weight like your sleep, your exercise regime and stress management.

This is where Zoe vs Noom differ, Zoe is very much a personalised health program based on your test results whereas Noom is less invasive, looking like a more typical weight loss program with the added benefit of on-hand support.

Noom is very easy to use. Just like Zoe, you’ll need to fill out a quick questionnaire that will ask you questions like what your goal weight is, if you have any existing health conditions, what you’d like your plan to focus on (nutrition, muscle building, other), the speed of which you’re looking to lose weight, and more.

You’ll then need to add an email address to get more information about how Noom can help you to reach your goal.

Zoe app overview

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The Zoe app is an easy-to-use app. With the app, you can create a log of all the foods that suit your metabolism and the ones that don’t spike your glucose levels, based on your original test results.

The Zoe app also has a handy barcode scanner built in so when you’re out and about shopping, you can simply scan something to get a score, helping you make better food choices for your personal metabolism.

You can slo set yourself challenges like the amount of plants you eat in a day and all of these can be logged and tracked over time to see the improvements you’re making.

The app also includes coaching support from nutritionists that can help you to discover new food choices that may be better options. They don’t appear to be on call 24/7 like Noom’s therapists but it’s a neat feature to have within the app.

Noom app overview

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The Noom app is also easy to navigate and includes support in the way of private messaging with your therapist. Both Zoe and Noom act much like habit trackers. Noom allows you to track your daily meals, water intake, and daily steps whilst also allowing you to track your blood pressure and glucose levels.

The Noom app also allows you to scan barcodes to see where the food you’re scanning falls within their traffic light system. If you’re not able to physically scan a barcode, you can search the thousands of foods in their database, much like myfitnesspal does.

Noom lets you view your weekly intake and shows you your percentages of green, amber and red choices so you can see what colours your daily bar charts include. To help with this, you can set your own colour targets and easily see if you’re going to or if you have hit them. Added to this is a daily calorie intake average.

The neat thing about Noom’s daily food tracker is the visual aspect. Easily being able to see your greens, ambers and reds is very helpful so you know how many greens you need to add in and how many reds you need to limit to stay on track.

Noom is personalised to you and although is not based on blood work and stool samples, it can begin to build a picture of what might suit you best on your plate.

Zoe VS Noom: pricing

When it comes to pricing, Zoe and Noom are both on the higher end of the scale in terms of weight loss programs. Both run subscription models so if you’re going to purchase a plan, you need to be committed.

Zoe has two costs. The first is the at-home test kit which is £299. This includes the blood glucose test, the blood fat test and the stool sample test. You can however pay for this over 6 monthly instalments costing you £49.99 a month. The second part of the cost is the monthly subscription to the app.

This can be paid for in three different plans. The first is for one month (that renews automatically) at £59.99. You can pay for four months at £39.99 or for 12 months at £24.99 a month. All of these plans can be cancelled at any time.

Noom is a lot more straightforward. Noom costs £12.50 a month or £149 a year and both of these plans can be cancelled at any time. Noom also allows you to try a 14-day trial for £1. Just remember to cancel before the end of the 14 days if you don’t want to continue.

Zoe app reviews

When it comes to it, reviews from users are what counts. Zoe has a rating of 4.3/5 on Trustpilot with many describing how it has helped them to lose weight and keep it off. However, most of the reviewers praise Zoe for helping them understand their own unique relationship with food and which foods suit their bodies the best.

Noom app reviews

Noom has a Trustpilot rating of 4.1/5 and many of the reviewers have praised Noom for teaching them vital information about nutrition and how different food types benefit them. One of the most praised aspects of Noom is the 1 to 1 coaching users get.

Zoe VS Noom: my conclusion

Both Zoe and Noom are big commitments. However, if you’ve tried typical weight loss fads, they might be an investment worth making. The best thing about these programs, in my opinion, is the 1 on 1 support and in this area, Noom is the clear winner.

However, the personalised health plan that Zoe offers is fantastic and could give you information that you could use for life, even if you did cancel your subscription at any time. Once you know what types of food your gut likes, you could potentially see out your subscription and then cancel it. However, you won’t have access to nutritionists any more.

If you want a holistic approach to weight loss including changing your perspective through CBT therapy then Noom is the best bet for you. If you want to understand how your body metabolises food so you can make better and personalised food choices, Zoe could be the way forward.

Just remember, weight loss and health are something you have to pay attention to consistently whilst making and keeping your healthy habits so they last and work.

You can visit Zoe here and Noom here.

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Sean C

Sean C is a writer, passionate about improving one’s self by maintaining healthy habits and doing the things that make life more meaningful.

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Zoe VS Noom: A Detailed Comparison (2024)

FAQs

Zoe VS Noom: A Detailed Comparison? ›

ZOE Vs Noom

What are the criticisms of the ZOE diet? ›

Dr Berry argues ZOE's programme is, "a very holistic product that doesn't involve just microbiome testing or just continuous glucose monitoring". However, Dr Guess believes since these elements remain unproven, without them, it's just a "sciencey-sounding way of having people eat more fruit and veg".

What is the Noom controversy? ›

The Noom controversy is that its app has triggered disordered eating in some users because of its focus on a calorie-restricted diet, food tracking, and regular weighing. Although it markets itself as an anti-diet weight loss solution, many people believe it encourages the same behaviors as traditional diets.

Is there anything better than Noom? ›

The best alternatives to Noom are PlateJoy, Eat This Much, and Holly Health.

What is the downside of Noom? ›

One of the potential downsides to using Noom is that the recommended tracking can be time-consuming, cumbersome, and stressful for some people. Or if you're trying to spend less time on your phone, Noom may not be the best weight loss approach.

What is the unhealthiest diet in the world? ›

The worst diets for your health include raw food, low-carb plans, and weight-loss shakes, according to experts
  • The raw food diet was ranked the worst way to eat overall for the second year in a row.
  • Other diets deemed unhealthy include the low-carb Dukan diet, and plans like Slimfast and Herbalife.
Jan 3, 2024

Is ZOE worth the hype? ›

There is a wide variety of positive reviews, though there are some negative opinions from users. Trustpilot has a 4.2-star rating for ZOE, with over 5,800 reviews. Many users mention finding the ZOE programme has increased their understanding of healthy habits and how to balance meals.

What nutritionists say about Noom? ›

They are! “Noom” puts you into a box, it doesn't know you as an individual. It doesn't know your needs, your wants, your desires, your passion, your purpose. And this is why I encourage people if they are going to invest money in something, don't invest your money in another diet or even in your first diet.

What is going on with Noom? ›

Noom's layoffs were driven by the need to restructure for long-term growth and shift focus towards a comprehensive mind and body platform. The company's future and industry standing may be impacted as they move away from their original nutrition and exercise coaching focus.

What is the most effective weight loss program out there? ›

Our picks of the best weight loss programs
  • Noom: Best overall.
  • Simple: Best for beginners.
  • Mayo Clinic Diet: Best for flexibility.
  • Joggo: Best for runners.
  • Nutrisystem: Best for convenience.
  • DoFasting: Best for intermittent fasting beginners.
  • Perfect Body: Best for weight loss recipes.
  • Weight Watchers: Best affordable program.

Is Noom basically Weight Watchers? ›

While both WW and Noom are designed to foster weight loss, Noom relies on old-school calorie counting and assigns a red, yellow, or green colour to each food.

What is the success rate with Noom? ›

While research on Noom's effectiveness is limited, one 2016 study involving nearly 36,000 Noom users found that 78% experienced weight loss while using the app for an average of 9 months, with 23% experiencing more than a 10% loss compared with their starting weight.

Who competes with Noom? ›

The best overall Noom alternative is Therap Services. Other similar apps like Noom are Intergy, Clarify Health, BlueNote Communicator, and Trella Health: Marketscape.

What foods should you avoid on Noom? ›

Avoid processed gluten-free foods, like cookies and sweet cereals, to speed up your weight loss. Instead, stick to naturally gluten-free fruits, vegetables, dairy products, lean proteins and whole grains.

Is Noom worth it in 2024? ›

Noom's daily lessons and motivational messages are encouraging, and the course map makes it easy to keep track of progress. While Noom is originally expensive, at $70 per month, the cost decreases the longer you commit. An entire year is $209—just over $17 a month.

Why aren't I losing weight on Noom? ›

Restrictive Dieting Just Doesn't Work

Just like most weight loss programs, Noom relies on calorie counting, which often fails to sustain results long-term. When calories are restricted, the body's metabolism slows down as a natural response to conserve energy.

What is negative about the zone diet? ›

The goal is to restrict grains and starches, eat more fruits and vegetables and avoid sugary and processed foods. What are possible drawbacks? The Zone Diet discourages eating foods like whole grains, bread, pasta and other carbs and certain fiber-rich foods, which can make it feel limiting and restrictive.

Is there any science behind ZOE? ›

The PREDICT studies, which comprise the data that ZOE collects, has found variability between individuals in postprandial responses, including changes in blood fats, glucose, and insulin levels. The ZOE programme argues this emphasises the need for personalised dietary guidance.

What are the criticism of the carnivore diet? ›

Dietitians dismiss the carnivore diet as an extreme fad diet, which has attracted criticism from dietitians and physicians as being potentially dangerous to health (see Meat § Health). It also raises levels of LDL cholesterol, which increases the risk of cardiovascular disease.

Is ZOE evidence-based? ›

Very few of these companies provide robust scientific evidence to back up their boasts. So, we put our time and money where our mouth is. ZOE recently ran a randomized controlled clinical trial to test whether our program really works. And we're delighted to announce the findings: ZOE works.

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